follow along

emotional health and well-being

Extra! Extra!
 Read all about it!

Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

read the full post

One of the reasons I love November is that it is a month dedicated to gratitude.  As we prepare for the Thanksgiving holiday in the U.S., we spend the days and weeks leading up to it giving thanks for what we have and expressing our gratitude to others.  It’s definitely a feel good time of the year.  What about when […]

read the full post

Tomorrow night, some children wearing costumes, ranging from scary to sweet, will scatter across neighborhoods around the country in search of Halloween candy.  I remember waiting for dusk to arrive to set out on my own candy quest when I was a little girl and then getting to relive that excitement when my daughters were younger.  As […]

read the full post

I recently received the above card from Corey Lockhart.  Corey is an amazingly talented, compassionate, and creative soul who touches others with her art and her words.  Her Cards for Remembering have been part of my morning ritual for several years, and I hold Corey in high esteem.  So, to receive this card from her meant a great deal to […]

read the full post

Seven years ago today, I received the call saying that I had breast cancer.  In some ways, that day seems like a lifetime ago, as so much has changed since then.  In other ways, it seems like it was very recent, and the scars from the surgery and radiation tattoos remind me daily of my induction into […]

read the full post

Sunday is set aside as a day of rest.  Or at least, it is supposed to be.  Sometimes, Sunday is used to catch up on things left undone from the previous week and/or to prepare for the upcoming week.  It also is a day that can be riddled with anxiety, thanks to the Sunday scaries. One day of […]

read the full post

Lately, I have been saying aloud, to myself, to my husband, to my cats and to anyone else who might be within earshot, this simple phrase.   I am so happy. This statement pops into my head and out of my mouth, both randomly, and in response to something that has evoked feelings of happiness or joy.   I […]

Do you want to

Download the free Your Elev8ed Life worksheet!

your

life worksheet

ed.

your life, but aren't sure where to start?

Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.

This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8. 

yes! I WANT THIS!