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emotional health and well-being

Sometimes, one or more of these elements may be missing, or out of alignment, leaving you searching for solutions and wondering what to do next.

Imagine being able to . . . Improve your emotional health & well-being. Let go of the limiting beliefs that hold you back. Discover your life’s purpose and passion. Create meaningful relationships. Navigate life’s challenges. 

The number 8 represents harmony, peace, and balance.

This is what it means to elev8 your life!

At times, you may need to hire someone to help you with various tasks. A financial planner to manage your investments. A personal trainer to improve your physical fitness. A landscaper to spruce up your yard.  So, it makes sense to work with me to prioritize your emotional health and well-being and to elev8 your life to the next level.

Years ago, I hired an interior designer, who used pieces of home décor and furniture that I already owned, in addition to adding a few new items, to create the look and feel for the home I imagined. That’s what I help you to do, but with your own life. We take everything that makes you uniquely who you are, along with some new perspectives and practices, to reimagine and elev8 your life.  

You invest so much in your physical health, education, career, and relationships. How much do you invest in your personal development and happiness?

yes! Tell me more!

Are you ready to invest in yourself and elev8 your life?

This is a place where you are seen, heard, and accepted exactly as you are and for who are. All are welcome.

I am different things to different people. Wife. Mom. Step-mom. Daughter. Sister. Friend. Social Worker. Volunteer. Life Coach. You get the picture. My approach to life coaching is informed by my career as a Licensed Clinical Social Worker and Licensed Clinical Alcohol & Drug Counselor, as well as my personal experiences with navigating infertility, parenthood, divorce, anxiety and depression, and breast cancer. Along the way, I also became a certified Reiki Master, and I fell in love and remarried. I learned how to elev8 my life, and you can, too!

You are right where you belong.

I'm so glad you're here!

Hi, I'm Kristi

meet kristi

Do you want to

Download the free Your Elev8ed Life worksheet!

your

life worksheet

ed.

your life, but aren't sure where to start?

Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.

This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8. 

yes! I WANT THIS!

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Mindset is a term that gets used a lot these days, but what does it mean, and why it is so important in every facet of our lives? Just to make sure that we are on the same page, let’s define what is meant by the word mindset.  Merriam-Webster defines mindset as, A mental attitude or inclination. A […]

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I am not exactly sure how or when it started, but sometime, in the past year or so, I became a regular at the Starbucks that is tucked inside the Target store within walking distance from our home.  I am not there every day, but I definitely am there several times each week.  I used to order […]

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emotional health and well-being

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