Extra! Extra!
Read all about it!
Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.
You would think that having written numerous blog posts about my breast cancer journey, that writing about it would nine years later would be a breeze. You would think that, as it seems logical enough, yet you would be wrong. I don’t know if it’s writer’s block or not, but even though the thoughts and […]
The latest from the blog...
read the full post
Nearly seven years ago, I stood alone in the middle of our new house amidst a sea of boxes and cried a torrent of tears. As I sobbed uncontrollably, I kept saying, both to myself and aloud, I want to go home. I just want to go home. The problem was that I was home, but it definitely didn’t feel […]
The latest from the blog...
read the full post
I am not sure when or why 8 became my favorite number, but it has been since I was a child. I like the way it looks and the way it sounds when you say it. Eight. There’s something strong about it, and I always picture it being the color of red, which happens to be my […]
The latest from the blog...
read the full post
Do you react or respond? It might seem like splitting hairs, but there is a significant difference between reacting and responding. To put it simply, a reaction tends to be spontaneous and driven by emotion, while a response is more thoughtful and logical. Let’s break this down even further and consider these 9 key differences: […]
The latest from the blog...
read the full post
Today marks my 8th year as a breast cancer survivor, and it remains every bit as surreal now to say that as it has the previous seven years. As I reflect on everything that has led me to this moment, I feel a profound sense of gratitude, happiness, relief, and grief. Yes, grief, but more on that in […]
The latest from the blog...
read the full post
A few weeks ago, I saw a headline in my news feed that proclaimed, This is What Fifty-Four Looks Like! I was fifty-four at that time, so, the headline definitely caught my eye, as did the picture that accompanied the article. It was a picture of Jennifer Lopez wearing a bikini and celebrating her fifty-fourth birthday. Jennifer […]
The latest from the blog...
read the full post
read the full post
Do you react or respond? It might seem like splitting hairs, but there is a significant difference between reacting and responding. To put it simply, a reaction tends to be spontaneous and driven by emotion, while a response is more thoughtful and logical. Let’s break this down even further and consider these 9 key differences: […]
read the full post
I have had countless dreams over the years, both the ones that occur during REM sleep and the ones that are present during my waking hours. Some of those dreams have been long forgotten or discarded, some have remained elusive, and still others have come true. Surprisingly, or maybe not so surprisingly, the dreams that have been […]
read the full post
January started off with a bang, literally. Fireworks exploded. Champagne corks popped. The ball dropped in Times Square to the sounds of cheers, noise makers, and Auld Lang Syne. After celebrating the holiday season and starting a new year, we then embarked on what may feel like the longest, slowest, and dreariest month of the year. This year, […]
read the full post
Mindset is a term that gets used a lot these days, but what does it mean, and why it is so important in every facet of our lives? Just to make sure that we are on the same page, let’s define what is meant by the word mindset. Merriam-Webster defines mindset as, A mental attitude or inclination. A […]
read the full post
Last week’s blog post, Gratitude Gone Wrong, addressed how sometimes gratitude is misused to deflect or minimize other emotions and to avoid dealing with difficult situations. This week, let’s shift gears to explore how we can practice gratitude in better ways. Gratitude isn’t just reserved for the Thanksgiving season. Feeling grateful can shift our perspective and boost our mood […]
read the full post
Tomorrow night, some children wearing costumes, ranging from scary to sweet, will scatter across neighborhoods around the country in search of Halloween candy. I remember waiting for dusk to arrive to set out on my own candy quest when I was a little girl and then getting to relive that excitement when my daughters were younger. As […]
Do you want to
Download the free Your Elev8ed Life worksheet!
your
life worksheet
ed.
your life, but aren't sure where to start?
Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.
This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8.
yes! I WANT THIS!
