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You would think that having written numerous blog posts about my breast cancer journey, that writing about it would nine years later would be a breeze. You would think that, as it seems logical enough, yet you would be wrong.  I don’t know if it’s writer’s block or not, but even though the thoughts and […]

Nine Years

Life Coaching

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Nearly seven years ago, I stood alone in the middle of our new house amidst a sea of boxes and cried a torrent of tears. As I sobbed uncontrollably, I kept saying, both to myself and aloud, I want to go home.  I just want to go home. The problem was that I was home, but it definitely didn’t feel […]

The House That Rebuilt Me

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I am not sure when or why 8 became my favorite number, but it has been since I was a child. I like the way it looks and the way it sounds when you say it. Eight. There’s something strong about it, and I always picture it being the color of red, which happens to be my […]

Today, Eight Is Not My Favorite Number

Relationships

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Do you react or respond? It might seem like splitting hairs, but there is a significant difference between reacting and responding. To put it simply, a reaction tends to be spontaneous and driven by emotion, while a response is more thoughtful and logical. Let’s break this down even further and consider these 9 key differences: […]

Reacting vs. Responding

Cognitive Changes

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Today marks my 8th year as a breast cancer survivor, and it remains every bit as surreal now to say that as it has the previous seven years.  As I reflect on everything that has led me to this moment, I feel a profound sense of gratitude, happiness, relief, and grief.  Yes, grief, but more on that in […]

For Blondie

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A few weeks ago, I saw a headline in my news feed that proclaimed, This is What Fifty-Four Looks Like!  I was fifty-four at that time, so, the headline definitely caught my eye, as did the picture that accompanied the article. It was a picture of Jennifer Lopez wearing a bikini and celebrating her fifty-fourth birthday. Jennifer […]

This is What Fifty-Five is . . . For Me

Emotional health and well-being

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You would think that having written numerous blog posts about my breast cancer journey, that writing about it would nine years later would be a breeze. You would think that, as it seems logical enough, yet you would be wrong.  I don’t know if it’s writer’s block or not, but even though the thoughts and […]

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Happy first day of summer! Some people may be looking forward to enjoying the lazy days of summer, while others may be gearing up for a summer of non-stop activities and adventures.  No matter what your plans are, get ready to make this a meaningful summer.  The sunshine and longer days tend to leave us feeling […]

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Tomorrow is the moment that many people have been waiting for these past few months.  It’s the first day of spring, even if some places are still in the throes of winter or in the midst of a summerlike heat wave.  Spring, that beacon of light during the dark winter months, is almost here! While winter is […]

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January started off with a bang, literally. Fireworks exploded.  Champagne corks popped. The ball dropped in Times Square to the sounds of cheers, noise makers, and Auld Lang Syne.  After celebrating the holiday season and starting a new year, we then embarked on what may feel like the longest, slowest, and dreariest month of the year.  This year, […]

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Mindset is a term that gets used a lot these days, but what does it mean, and why it is so important in every facet of our lives? Just to make sure that we are on the same page, let’s define what is meant by the word mindset.  Merriam-Webster defines mindset as, A mental attitude or inclination. A […]

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Is it just me, or does it feel like New Year’s Day was a lot longer than one week ago?  Also, does it feel like 2023’s new car smell faded almost instantly?   I rang in the New Year on our couch with my youngest daughter and our two cats and didn’t stray far on the first full day […]

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