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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

Please note that this blog post pertains to the recent shooting that occurred at the Covenant School in Nashville, Tennessee. This may a difficult topic for some people, so, please, feel free to skip today’s post, if needed. I wasn’t even sure, and still am not sure, if I should address the shooting, because I […]

Coping with the Aftermath of the Shooting at the Covenant School

Emotional health and well-being

The latest from the blog...

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Tomorrow is the moment that many people have been waiting for these past few months.  It’s the first day of spring, even if some places are still in the throes of winter or in the midst of a summerlike heat wave.  Spring, that beacon of light during the dark winter months, is almost here! While winter is […]

Spring Renewal

Emotional health and well-being

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On the heels of Random Acts of Kindness Day (February 17), and as this month dedicated to love comes to a close, let’s talk about how to keep the kindness flowing throughout the year.  If you need a reason to be kind, consider the following.  Kindness benefits both the giver and the receiver.  When we are kind to […]

Six Ways to Be Kind Every Day

Relationships

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Yesterday, my husband and I celebrated our first wedding anniversary.  Our wedding day feels like it really did just happen yesterday, and yet, it also feels like it happened a long time ago.  That was truly one of the happiest days of my life, and as the day was unfolding, I tried to capture every moment to […]

Sliding Doors

Relationships

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I have had countless dreams over the years, both the ones that occur during REM sleep and the ones that are present during my waking hours.  Some of those dreams have been long forgotten or discarded, some have remained elusive, and still others have come true.  Surprisingly, or maybe not so surprisingly, the dreams that have been […]

Lean Into It

Cognitive Changes

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January started off with a bang, literally. Fireworks exploded.  Champagne corks popped. The ball dropped in Times Square to the sounds of cheers, noise makers, and Auld Lang Syne.  After celebrating the holiday season and starting a new year, we then embarked on what may feel like the longest, slowest, and dreariest month of the year.  This year, […]

From Ho-Ho to Ho-Hum

Life Coaching

The latest from the blog...

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Please note that this blog post pertains to the recent shooting that occurred at the Covenant School in Nashville, Tennessee. This may a difficult topic for some people, so, please, feel free to skip today’s post, if needed. I wasn’t even sure, and still am not sure, if I should address the shooting, because I […]

read the full post

Tomorrow is the moment that many people have been waiting for these past few months.  It’s the first day of spring, even if some places are still in the throes of winter or in the midst of a summerlike heat wave.  Spring, that beacon of light during the dark winter months, is almost here! While winter is […]

read the full post

On the heels of Random Acts of Kindness Day (February 17), and as this month dedicated to love comes to a close, let’s talk about how to keep the kindness flowing throughout the year.  If you need a reason to be kind, consider the following.  Kindness benefits both the giver and the receiver.  When we are kind to […]

read the full post

Yesterday, my husband and I celebrated our first wedding anniversary.  Our wedding day feels like it really did just happen yesterday, and yet, it also feels like it happened a long time ago.  That was truly one of the happiest days of my life, and as the day was unfolding, I tried to capture every moment to […]

read the full post

I have had countless dreams over the years, both the ones that occur during REM sleep and the ones that are present during my waking hours.  Some of those dreams have been long forgotten or discarded, some have remained elusive, and still others have come true.  Surprisingly, or maybe not so surprisingly, the dreams that have been […]

read the full post

January started off with a bang, literally. Fireworks exploded.  Champagne corks popped. The ball dropped in Times Square to the sounds of cheers, noise makers, and Auld Lang Syne.  After celebrating the holiday season and starting a new year, we then embarked on what may feel like the longest, slowest, and dreariest month of the year.  This year, […]

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