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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

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On the heels of Random Acts of Kindness Day (February 17), and as this month dedicated to love comes to a close, let’s talk about how to keep the kindness flowing throughout the year.  If you need a reason to be kind, consider the following.  Kindness benefits both the giver and the receiver.  When we are kind to […]

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Yesterday, my husband and I celebrated our first wedding anniversary.  Our wedding day feels like it really did just happen yesterday, and yet, it also feels like it happened a long time ago.  That was truly one of the happiest days of my life, and as the day was unfolding, I tried to capture every moment to […]

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I have had countless dreams over the years, both the ones that occur during REM sleep and the ones that are present during my waking hours.  Some of those dreams have been long forgotten or discarded, some have remained elusive, and still others have come true.  Surprisingly, or maybe not so surprisingly, the dreams that have been […]

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January started off with a bang, literally. Fireworks exploded.  Champagne corks popped. The ball dropped in Times Square to the sounds of cheers, noise makers, and Auld Lang Syne.  After celebrating the holiday season and starting a new year, we then embarked on what may feel like the longest, slowest, and dreariest month of the year.  This year, […]

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Mindset is a term that gets used a lot these days, but what does it mean, and why it is so important in every facet of our lives? Just to make sure that we are on the same page, let’s define what is meant by the word mindset.  Merriam-Webster defines mindset as, A mental attitude or inclination. A […]

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Is it just me, or does it feel like New Year’s Day was a lot longer than one week ago?  Also, does it feel like 2023’s new car smell faded almost instantly?   I rang in the New Year on our couch with my youngest daughter and our two cats and didn’t stray far on the first full day […]

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your life, but aren't sure where to start?

Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.

This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8.