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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

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A year ago, I took the first tentative steps toward creating and launching my own life coaching business, and I honestly cannot believe how each of those steps, some little and some big, led to this moment.  Thanks to the guidance of my amazing business coach, Dr. Cindy Briggs, I developed a blueprint for my business, but […]

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Sometimes, the next right decision is disguised as a seemingly insignificant decision, and its significance is not revealed until much later.  Such was the case, in early 2020, when a friend of a friend posted a request on social media. She asked for volunteers for free life coaching from students who were in need of completing […]

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Seven years ago, I left a job that I loved at a day shelter for men experiencing homelessness.  More than any other job I have ever had, that one opened my mind and heart in countless ways, and it felt like home.  The decision to leave was so difficult, but it was necessary. When I accepted the position, […]

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The arrival of February usually ushers in a month of all things red and heart-shaped. This past February also was the month that I got married. . . again. Being a bride again was a surreal experience, and planning a wedding during a pandemic added to that sense of surrealness. As our wedding day approached, […]

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Uncomfortable. That was my youngest daughter’s response when I asked her how she was feeling after her first day of college classes last year.  Uncomfortable.  Approximately five days prior to this response, I dropped her off for her first year of college, and after a few trips to and from our car to her dorm room, everything […]

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Athletes have coaches.  Students have teachers and tutors.  Professionals have mentors.  And some people have life coaches.   What is a life coach?   A life coach is what it sounds like, a coach for your life.  Since life did not come with an instruction manual to guide us through every age, stage, and possible scenario and situation, sometimes, we need a […]

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