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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

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While life coaching may seem like a relatively new field, it actually began in the 1980s. Depending on your age, the 1980s may seem like ancient history, or it may seem like a few years ago.  If my limited math skills are correct, 1980 was actually 42 years ago.  There is even evidence that life coaching first […]

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Almost two and a half years ago, my dream of becoming a life coach began as a small seedling in my mind’s eye and in my heart and soul.  Just like a tree, it took time for this dream to take root and to finally begin to grow.  Instead of having to poke up through the soil, […]

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A year ago, I took the first tentative steps toward creating and launching my own life coaching business, and I honestly cannot believe how each of those steps, some little and some big, led to this moment.  Thanks to the guidance of my amazing business coach, Dr. Cindy Briggs, I developed a blueprint for my business, but […]

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Sometimes, the next right decision is disguised as a seemingly insignificant decision, and its significance is not revealed until much later.  Such was the case, in early 2020, when a friend of a friend posted a request on social media. She asked for volunteers for free life coaching from students who were in need of completing […]

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Athletes have coaches.  Students have teachers and tutors.  Professionals have mentors.  And some people have life coaches.   What is a life coach?   A life coach is what it sounds like, a coach for your life.  Since life did not come with an instruction manual to guide us through every age, stage, and possible scenario and situation, sometimes, we need a […]

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