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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

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I recently received the above card from Corey Lockhart.  Corey is an amazingly talented, compassionate, and creative soul who touches others with her art and her words.  Her Cards for Remembering have been part of my morning ritual for several years, and I hold Corey in high esteem.  So, to receive this card from her meant a great deal to […]

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Sunday is set aside as a day of rest.  Or at least, it is supposed to be.  Sometimes, Sunday is used to catch up on things left undone from the previous week and/or to prepare for the upcoming week.  It also is a day that can be riddled with anxiety, thanks to the Sunday scaries. One day of […]

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Lately, I have been saying aloud, to myself, to my husband, to my cats and to anyone else who might be within earshot, this simple phrase.   I am so happy. This statement pops into my head and out of my mouth, both randomly, and in response to something that has evoked feelings of happiness or joy.   I […]

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While I definitely am not exactly handy around the house and do not have a flair for decorating, I do enjoy the process of transforming a house into a home.  When I moved into this house five years ago, my daughters and I set out to make this place our own by adding new furniture and […]

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In November 2019, I first heard about a mysterious virus in Wuhan, China.  While I felt empathy and concern for those who were impacted by it, I did not give it much thought.  At least, I didn’t, at first. At the start of 2020, there were more news reports about this strange virus that was no longer […]

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While life coaching may seem like a relatively new field, it actually began in the 1980s. Depending on your age, the 1980s may seem like ancient history, or it may seem like a few years ago.  If my limited math skills are correct, 1980 was actually 42 years ago.  There is even evidence that life coaching first […]

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Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.

This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8.