follow along

emotional health and well-being

Extra! Extra!
 Read all about it!

Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

read the full post

Almost two and a half years ago, my dream of becoming a life coach began as a small seedling in my mind’s eye and in my heart and soul.  Just like a tree, it took time for this dream to take root and to finally begin to grow.  Instead of having to poke up through the soil, […]

read the full post

A year ago, I took the first tentative steps toward creating and launching my own life coaching business, and I honestly cannot believe how each of those steps, some little and some big, led to this moment.  Thanks to the guidance of my amazing business coach, Dr. Cindy Briggs, I developed a blueprint for my business, but […]

read the full post

Sometimes, the next right decision is disguised as a seemingly insignificant decision, and its significance is not revealed until much later.  Such was the case, in early 2020, when a friend of a friend posted a request on social media. She asked for volunteers for free life coaching from students who were in need of completing […]

read the full post

Athletes have coaches.  Students have teachers and tutors.  Professionals have mentors.  And some people have life coaches.   What is a life coach?   A life coach is what it sounds like, a coach for your life.  Since life did not come with an instruction manual to guide us through every age, stage, and possible scenario and situation, sometimes, we need a […]

Do you want to

Download the free Your Elev8ed Life worksheet!

your

life worksheet

ed.

your life, but aren't sure where to start?

Career. Finances. Home. Personal Growth. Health and Well-being. Community. Relationships. Spirituality.

This exercise can help you gain clarity about the areas of your life that are working well and the ones that you want to elev8. 

yes! I WANT THIS!