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emotional health and well-being

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Check out my blog for more strategies about ways to elev8 your life and to find out what’s going on in my life.

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While I definitely am not exactly handy around the house and do not have a flair for decorating, I do enjoy the process of transforming a house into a home.  When I moved into this house five years ago, my daughters and I set out to make this place our own by adding new furniture and […]

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In November 2019, I first heard about a mysterious virus in Wuhan, China.  While I felt empathy and concern for those who were impacted by it, I did not give it much thought.  At least, I didn’t, at first. At the start of 2020, there were more news reports about this strange virus that was no longer […]

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I am not sure when I became interested in paddle boarding, but pictures of paddle boarders started appearing on my vision boards at some point during the last ten years.  Yes, vision boards, as in multiple boards, and it’s okay if that made you cringe!  As I quickly discovered, though, merely putting a picture on a piece […]

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Twenty-one years after 9/11, there are still plenty of tears to shed and emotions to wade through, yet the words don’t come as easily, at least, not for me.  After twenty-one years, so, so much has been said, and written about, 9/11, and even after all of this time, I still struggle with how to articulate […]

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Normally, I shy away from posting pictures of myself, as I am much more comfortable sharing my words than I am my photos.  This picture, though, is more than an unfiltered shot of me, in my pajamas, no less.  It actually is a moment of pure joy that was years in the making and that I was […]

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While life coaching may seem like a relatively new field, it actually began in the 1980s. Depending on your age, the 1980s may seem like ancient history, or it may seem like a few years ago.  If my limited math skills are correct, 1980 was actually 42 years ago.  There is even evidence that life coaching first […]

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